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Speed work

Last post 12-30-2007, 2:37 PM by rnrmn999. 1 replies.
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  •  09-20-2007, 9:35 AM 1370

    Speed work

    Looking for partner or a group that does interval training, tempo runs etc on  a weekday morning.  I just ran a half marathon at 1:53. I am trying to get faster and I am looking to run with someone does speed work. I live on the North East side of Indy. I run tempo runs at 8:00 mm pace.
  •  12-30-2007, 2:37 PM 1514 in reply to 1370

    Re: Speed work

    How early? How often? I usually run at 5 am in Fishers. 106th and Mollenkopf area. Sounds like your tempo pace might be a bit fast for me, but I am willing to help if I can.
    I am not as good as my allies think nor as bad as my enemies think. I am just a man trying to do his best.
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