Hi,
I live and run in Fishers. I do 5-6 miles on Tuesday and Thursday mornings and 6-8 miles on Saturday mornings. I do these runs at 10-11 minute pace. I have been using Runner's World Smart Coach tool to help me with workout paces and distances. Tempo runs at 9:48 pace and short intervals at 8:48 pace. I have always ran alone, but would be willing to assist with pacing.
rnrmn999
I am not as good as my allies think nor as bad as my enemies think. I am just a man trying to do his best.