Pace Chart

 Pace  5K 10K 15K 10M 20K Half 15M 30K 20M 26.2M
5:00 15:32 31:04 46:36 50:00 1:02:08 1:05:33 1:15:00 1:33:12 1:40:00 2:11:06
5:05 15:48 31:35 47:23 50:50 1:03:10 1:06:38 1:16:15 1:34:46 1:41:40 2:13:17
5:10 16:03 32:06 48:09 51:40 1:04:13 1:07:44 1:17:30 1:36:19 1:43:20 2:15:28
5:15 16:19 32:37 48:56 52:30 1:05:15 1:08:49 1:18:45 1:37:52 1:45:00 2:17:39
5:20 16:34 33:08 49:43 53:20 1:06:17 1:09:55 1:20:00 1:39:25 1:46:40 2:19:50
5:25 16:50 33:39 50:29 54:10 1:07:19 1:11:01 1:21:15 1:40:58 1:48:20 2:22:01
5:30 17:05 34:11 51:16 55:00 1:08:21 1:12:06 1:22:30 1:42:32 1:50:00 2:24:12
5:35 17:21 34:42 52:02 55:50 1:09:23 1:13:12 1:23:45 1:44:05 1:51:40 2:26:23
5:40 17:36 35:13 52:49 56:40 1:10:25 1:14:17 1:25:00 1:45:38 1:53:20 2:28:34
5:45 17:52 35:44 53:36 57:30 1:11:27 1:15:23 1:26:15 1:47:11 1:55:00 2:30:45
5:50 :18:07 36:15 54:22 58:20 1:12:30 1:16:28 1:27:30 1:48:44 1:56:40 2:32:57
5:55 18:23 36:46 55:09 59:10 1:13:32 1:17:34 1:28:45 1:50:18 1:58:20 2:35:08
6:00 18:38 37:17 55:55 1:00:00 1:14:34 1:18:39 1:30:00 1:51:51 2:00:00 2:37:19
6:05 18:54 37:48 56:42 1:00:50 1:15:36 1:19:45 1:31:15 1:53:24 2:01:40 2:39:30
6:10 19:10 38:19 57:29 1:01:40 1:16:38 1:20:50 1:32:30 1:54:57 2:03:20 2:41:41
6:15 19:25 38:50 58:15 1:02:30 1:17:40 1:21:56 1:33:45 1:56:30 2:05:00 2:43:52
6:20 19:41 39:21 59:02 1:03:20 1:18:42 1:23:02 1:35:00 1:58:04 2:06:40 2:46:03
6:25 19:56 39:52 59:48 1:04:10 1:19:45 1:24:07 1:36:15 1:59:37 2:08:20 2:48:14
6:30 20:12 40:23 1:00:35 1:05:00 1:20:47 1:25:13 1:37:30 2:01:10 2:10:00 2:50:25
6:35 20:27 40:54 1:01:22 1:05:50 1:21:49 1:26:18 1:38:45 2:02:43 2:11:40 2:52:36
6:40 20:43 41:25 1:02:08 1:06:40 1:22:51 1:27:24 1:40:00 2:04:16 2:13:20 2:54:48
6:45 20:58 41:57 1:02:55 1:07:30 1:23:53 1:28:29 1:41:15 2:05:50 2:15:00 2:56:59
6:50 21:14 42:28 1:03:41 1:08:20 1:24:55 1:29:35 1:42:30 2:07:23 2:16:40 2:59:10
6:55 21:29 42:59 1:04:28 1:09:10 1:25:57 1:30:40 1:43:45 2:08:56 2:18:20 3:01:21
7:00 21:45 43:30 1:05:15 1:10:00 1:27:00 1:31:46 1:45:00 2:10:29 2:20:00 3:03:32
7:05 22:00 44:01 1:06:01 1:10:50 1:28:02 1:32:51 1:46:15 2:12:02 2:21:40 3:05:43
7:10 22:16 44:32 1:06:48 1:11:40 1:29:04 1:33:57 1:47:30 2:13:36 2:23:20 3:07:54
7:15 22:31 45:03 1:07:34 1:12:30 1:30:06 1:35:03 1:48:45 2:15:09 2:25:00 3:10:05
7:20 22:47 45:34 1:08:21 1:13:20 1:31:08 1:36:08 1:50:00 2:16:42 2:26:40 3:12:16
7:25 23:03 46:05 1:09:08 1:14:10 1:32:10 1:37:14 1:51:15 2:18:15 2:28:20 3:14:27
7:30 23:18 46:36 1:09:54 1:15:00 1:33:12 1:38:19 1:52:30 2:19:49 2:30:00 3:16:38
7:35 23:34 47:07 1:10:41 1:15:50 1:34:14 1:39:25 1:53:45 2:21:22 2:31:40 3:18:50
7:40 23:49 47:38 1:11:27 1:16:40 1:35:17 1:40:30 1:55:00 2:22:55 2:33:20 3:21:01
7:45 24:05 48:09 1:12:14 1:17:30 1:36:19 1:41:36 1:56:15 2:24:28 2:35:00 3:23:12
7:50 24:20 48:40 1:13:01 1:18:20 1:37:21 1:42:41 1:57:30 2:26:01 2:36:40 3:25:23
7:55 24:36 49:12 1:13:47 1:19:10 1:38:23 1:43:47 1:58:45 2:27:35 2:38:20 3:27:34
8:00 24:51 49:43 1:14:34 1:20:00 1:39:25 1:44:53 2:00:00 2:29:08 2:40:00 3:29:45
8:05 25:07 50:14 1:15:20 1:20:50 1:40:27 1:45:58 2:01:15 2:30:41 2:41:40 3:31:56
8:10 25:22 50:45 1:16:07 1:21:40 1:41:29 1:47:04 2:02:30 2:32:14 2:43:20 3:34:07
8:15 25:38 51:16 1:16:54 1:22:30 1:42:32 1:48:09 2:03:45 2:33:47 2:45:00 3:36:18
8:20 25:53 51:47 1:17:40 1:23:20 1:43:34 1:49:15 2:05:00 2:35:21 2:46:40 3:38:29
8:25 26:09 52:18 1:18:27 1:24:10 1:44:36 1:50:20 2:06:15 2:36:54 2:48:20 3:40:40
8:30 26:24 52:49 1:19:13 1:25:00 1:45:38 1:51:26 2:07:30 2:38:27 2:50:00 3:42:52
8:35 26:40 53:20 1:20:00 1:25:50 1:46:40 1:52:31 2:08:45 2:40:00 2:51:40 3:45:03
8:40 26:56 53:51 1:20:47 1:26:40 1:47:42 1:53:37 2:10:00 2:41:33 2:53:20 3:47:14
8:45 27:11 54:22 1:21:33 1:27:30 1:48:44 1:54:42 2:11:15 2:43:07 2:55:00 3:49:25
8:50 27:27 54:53 1:22:20 1:28:20 1:49:47 1:55:48 2:12:30 2:44:40 2:56:40 3:51:36
8:55 27:42 55:24 1:23:07 1:29:10 1:50:49 1:56:54 2:13:45 2:46:13 2:58:20 3:53:47
9:00 27:58 55:55 1:23:53 1:30:00 1:51:51 1:57:59 2:15:00 2:47:46 3:00:00 3:55:58
9:05 28:13 56:26 1:24:40 1:30:50 1:52:53 1:59:05 2:16:15 2:49:19 3:01:40 3:58:09
9:10 28:29 56:58 1:25:26 1:31:40 1:53:55 2:00:10 2:17:30 2:50:53 3:03:20 4:00:20
9:15 28:44 57:29 1:26:13 1:32:30 1:54:57 2:01:16 2:18:45 2:52:26 3:05:00 4:02:31
9:20 29:00 58:00 1:27:00 1:33:20 1:55:59 2:02:21 2:20:00 2:53:59 3:06:40 4:04:43
9:25 29:15 58:31 1:27:46 1:34:10 1:57:01 2:03:27 2:21:15 2:55:32 3:08:20 4:06:54
9:30 29:31 59:02 1:28:33 1:35:00 1:58:04 2:04:32 2:22:30 2:57:05 3:10:00 4:09:05
9:45 30:18 1:00:35 1:30:53 1:37:30 2:01:10 2:07:49 2:26:15 3:01:45 3:15:00 4:15:38
10:00 31:04 1:02:08 1:33:12 1:40:00 2:04:16 2:11:06 2:30:00 3:06:25 3:20:00 4:22:11
10:15 31:51 1:03:41 1:35:32 1:42:30 2:07:23 2:14:22 2:33:45 3:11:04 3:25:00 4:28:45
10:30 32:37 1:05:15 1:37:52 1:45:00 2:10:29 2:17:39 2:37:30 3:15:44 3:30:00 4:35:18
10:45 33:24 1:06:48 1:40:12 1:47:30 2:13:36 2:20:56 2:41:15 3:20:24 3:35:00 4:41:51
11:00 34:11 1:08:21 1:42:32 1:50:00 2:16:42 2:24:12 2:45:00 3:25:03 3:40:00 4:48:24
11:15 34:57 1:09:54 1:44:51 1:52:30 2:19:49 2:27:29 2:48:45 3:29:43 3:45:00 4:54:58
11:30 35:44 1:11:27 1:47:11 1:55:00 2:22:55 2:30:45 2:52:30 3:34:22 3:50:00 5:01:31
11:45 36:30 1:13:01 1:49:31 1:57:30 2:26:01 2:34:02 2:56:15 3:39:02 3:55:00 5:08:04
12:00 37:17 1:14:34 1:51:51 2:00:00 2:29:08 2:37:19 3:00:00 3:43:42 4:00:00 5:14:38
12:15 38:04 1:16:07 1:54:11 2:02:30 2:32:14 2:40:35 3:03:45 3:48:21 4:05:00 5:21:11
12:30 38:50 1:17:40 1:56:30 2:05:00 2:35:21 2:43:52 3:07:30 3:53:01 4:10:00 5:27:44
12:45 39:37 1:19:13 1:58:50 2:07:30 2:38:27 2:47:09 3:11:15 3:57:40 4:15:00 5:34:17
13:00 40:23 1:20:47 2:01:10 2:10:00 2:41:33 2:50:25 3:15:00 4:02:20 4:20:00 5:40:51
13:15 41:10 1:22:20 2:03:30 2:12:30 2:44:40 2:53:42 3:18:45 4:07:00 4:25:00 5:47:24
13:30 41:57 1:23:53 2:05:50 2:15:00 2:47:46 2:56:59 3:22:30 4:11:39 4:30:00 5:53:57
13:45 42:43 1:25:26 2:08:09 2:17:30 2:50:53 3:00:15 3:26:15 4:16:19 4:35:00 6:00:30
14:00 43:30 1:27:00 2:10:29 2:20:00 2:53:59 3:03:32 3:30:00 4:20:59 4:40:00 6:07:04
14:15 44:16 1:28:33 2:12:49 2:22:30 2:57:05 3:06:49 3:33:45 4:25:38 4:45:00 6:13:37
14:30 45:03 1:30:06 2:15:09 2:25:00 3:00:12 3:10:05 3:37:30 4:30:18 4:50:00 6:20:10
14:45 45:50 1:31:39 2:17:29 2:27:30 3:03:18 3:13:22 3:41:15 4:34:57 4:55:00 6:26:44
15:00 46:36 1:33:12 2:19:49 2:30:00 3:06:25 3:16:38 3:45:00 4:39:37 5:00:00 6:33:17
15:15 47:23 1:34:46 2:22:08 2:32:30 3:09:31 3:19:55 3:48:45 4:44:17 5:05:00 6:39:50
15:30 48:09 1:36:19 2:24:28 2:35:00 3:12:38 3:23:12 3:52:30 4:48:56 5:10:00 6:46:23
15:45 48:56 1:37:52 2:26:48 2:37:30 3:15:44 3:26:28 3:56:15 4:53:36 5:15:00 6:52:57
16:00 49:43 1:39:25 2:29:08 2:40:00 3:18:50 3:29:45 4:00:00 4:58:15 5:20:00 6:59:30
16:15 50:29 1:40:58 2:31:28 2:42:30 3:21:57 3:33:02 4:03:45 5:02:55 5:25:00 7:06:03
16:30 51:16 1:42:32 2:33:47 2:45:00 3:25:03 3:36:18 4:07:30 5:07:35 5:30:00 7:12:37
16:45 52:02 1:44:05 2:36:07 2:47:30 3:28:10 3:39:35 4:11:15 5:12:14 5:35:00 7:19:10
17:00 52:49 1:45:38 2:38:27 2:50:00 3:31:16 3:42:52 4:15:00 5:16:54 5:40:00 7:25:43
17:15 53:36 1:47:11 2:40:47 2:52:30 3:34:22 3:46:08 4:18:45 5:21:34 5:45:00 7:32:16
17:30 54:22 1:48:44 2:43:07 2:55:00 3:37:29 3:49:25 4:22:30 5:26:13 5:50:00 7:38:50
17:45 55:09 1:50:18 2:45:26 2:57:30 3:40:35 3:52:41 4:26:15 5:30:53 5:55:00 7:45:23
18:00 55:55 1:51:51 2:47:46 3:00:00 3:43:42 3:55:58 4:30:00 5:35:32 6:00:00 7:51:56
18:15 56:42 1:53:24 2:50:06 3:02:30 3:46:48 3:59:15 4:33:45 5:40:12 6:05:00 7:58:30
18:30 57:29 1:54:57 2:52:26 3:05:00 3:49:54 4:02:31 4:37:30 5:44:52 6:10:00 8:05:03
18:45 58:15 1:56:30 2:54:46 3:07:30 3:53:01 4:05:48 4:41:15 5:49:31 6:15:00 8:11:36
19:00 59:02 1:58:04 2:57:05 3:10:00 3:56:07 4:09:05 4:45:00 5:54:11 6:20:00 8:18:09
19:15 59:48 1:59:37 2:59:25 3:12:30 3:59:14 4:12:21 4:48:45 5:58:51 6:25:00 8:24:43
19:30 1:00:35 2:01:10 3:01:45 3:15:00 4:02:20 4:15:38 4:52:30 6:03:30 6:30:00 8:31:16
19:45 1:01:22 2:02:43 3:04:05 3:17:30 4:05:26 4:18:55 4:56:15 6:08:10 6:35:00 8:37:49
20:00 1:02:08 2:04:16 3:06:25 3:20:00 4:08:33 4:22:11 5:00:00 6:12:49 6:40:00 8:44:22